1. Heat a good knob of butter or olive oil in the pan and put in the steak.
2. Brown quickly on either side to seal in the flavour.

3. Lower the heat and cook gently for about 10-12 minutes for well done steak – about 6-8 minutes for medium cooked and 3-4 minutes for underdone.
4. French or English mustard are the usual accompaniment. Some people like Worcester sauce. Tomatoes, mushrooms, watercress are the best garnish, or fried onion rings.
To fry onions (cooking time: 8 minutes)
1. Peel and cut onions into rings.
2. Separate rings. Dip in milk and seasoned flour.
3. Shake off surplus flour and fry in shallow or deep fat.

Ingredients:

Choose same quality and cuts of steak as for grilling.

Tomatoes, mushrooms, watercress are the best garnish, or fried onion rings.

Cooking time: 5 – 12 minutes